‘ How you do ’ is important than ‘ What you do ’
" SAY OM " Maintaining a regular yoga practice can provide physical and mental health benefits. Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Our Yoga teacher Anju. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”
Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines.
But don’t be fooled by yoga’s deep breathing and sometimes-slow poses: doctors and personal training experts say it can seriously trim and tone your body — and also work on your mind and spirit to help you get healthier overall.
Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.Certain poses, or asanas, are “killer apps” for weight loss, with “benefits that far exceed mere calorie-burning and muscle-strengthening,” says Anju , a teacher at Cosmic Yoga . “Yoga speeds up the metabolism by stimulating endocrine glands that regulate the metabolic rate,” she explains.
Shoulder stand and fish pose: Both rouse the thyroid, helping to give your body a metabolism boost. Valrasana (spinal twist), a lengthening child’s pose, and cobra pose: These twisting poses massage the abdomen, target internal organs and aid with optimal digestion.
Our concentration is constantly tugged in various directions and is often hindered by aging and stress. The benefits of yoga are to maintain the concentration level you have now as well as increase your ability to concentrate. Yoga invites you to live your life with intention with every cell in your body participating as a unit to foster mindfulness and concentration.
Concentration is a powerful energy. When we think something unhappy, it is easy to become unhappy in our thoughts, feelings, and actions. When we focus on the positive and on non-attachment, we can liberate ourselves from the mundane and strengthen our ability to concentrate.
Yoga works to relax the mind and body so we can think more clearly, and in time increase our ability to concentrate. As the wise yogic sage Patanjali stated in the Yoga Sutras, “yoga is the reduction of fluctuations of the mind” or “stilling the natural turbulences of our thoughts.” A regular yoga practice helps us concentrate.
" STRESS MANAGEMENT "
As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique. However, for those with great physical limitations, simple breathing exercises, meditation or guided imagery might be a preferable option and provide similar benefits. Yoga also requires more effort and commitment than taking pills or herbs for stress reduction.
There are several mechanisms in yoga that have an effect on stress levels, meaning there are multiple ways that yoga can minimize your stress levels. Studies show that the most effective ways in which yoga targets stress are by lifting your mood (or positive effect), by allowing for increased mindfulness, and by increasing self-compassion. By simultaneously getting us into better moods, enabling us to be more focused on the present moment, and by encouraging us to give ourselves a break, yoga is a very effective stress reliever.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it's no wonder you're tired
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads
" PRENATAL YOGA "
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Before you begin a prenatal yoga program, make sure you have your health care provider's OK. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.