Technique refers to the precision of the body alignment and the performance of pranayama.
Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect.
Timing is the third key element, which defines the time spent in each pose or pranayama.
Cosmic Yoga Studios endorses a style of yoga crafted to individual lifestyles. We bring a variety of yoga approaches under the same roof. The Studio has been known for the uncompromising quality of its yoga services to yoga practitioners, MNCs and ace level athletes for over years .
Absolute revelation of mind and soul in sanctimonious ambience through sequential manoeuver and hammock. Enlightening the society towards a superior life, Cosmic Yoga Studios, a body and soul driven institution soaked in art of Rajadhiraja Yoga, works as a total body solution. Cosmic Yoga Studios functions as a training & practicing tradition.
I was thinking about yoga for quite sometime and tried some group yoga classes but found that I was not getting the attention, I needed. I was cautious of the fact that without adequate guidance, I could pick up the wrong techniques and therefore injure myself. A friend had introduced Cosmic Yoga Studios as a “yoga- instructor” to me. In a short span of 3 months, I have found more flexibility and energy within me. She explained the “asanas” and made me aware about their effects on my body. The visualization and the understanding of its meaning enrich the action and helps me get it right. I would strongly recommend Cosmic Yoga Studios to anyone who is looking to get the fundamentals right and who wants a pace customized to their level of fitness
Cosmic Yoga Studios often makes use of props, such as belts, blocks, bolsters, benches and blankets etc. as aids in performing asanas. The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and also allowing elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully supported methods. No one is too old, too stiff or out of shape, all that is required is keen willingness to learn and a genuine curiosity about the subject